August 17, 2011

Deadlift, 8/17/11

By Paul Stagg

Deadlift

135×5

185×5

225×1

245×5

280×5

315×5

Pull Thru

3×10 @ 100

Incline situp

3×10

Hammer Strength Shrugs

3×20 @ 135

 

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Wednesday, August 17th, 2011 at 5:05 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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