January 6, 2012

ME Bench 1/6/12

By Paul Stagg

2 Board Press

2×10 @ 45

45×5

95×5

135×5

155×5

185×5

205×5

225×5

245×5

Added some sets to warm up, had more in the tank.

Chin

4, 2, 2, 2, 2, 2

3 Way Shoulder (front, side, rear raise)

15×10

10×15

DB Tricep Ext

15×10

20×10

25×10

Pulldown

3×10 @ 100

 

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Friday, January 6th, 2012 at 2:05 pm and tagged with and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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