May 12, 2013

Training, 5/12/13

By Paul Stagg

Bench press

2×15@45

65×5

95×5

135×3

155×5

190×5 (misload, was supposed to be 180)

200×10

Incline DB press

40×10

2×10 @ 50

Pullup

4,4,3,3,3,3

Face pull

3×15 @ 100

superset w/

cable curl

3×8 @ 100

15 minutes on the elliptical thing.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Sunday, May 12th, 2013 at 12:04 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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