Training, June 5, 2013

I really, really, really wanted to sleep in today.  I didn’t.

Squat

230×3

260×3

295×3

It’s an immediate effect, that squatting every session makes squats feel better.  I felt strong and in the groove on these, but didn’t push it, staying smart for now.  Foam rolling also has helped.

Bench Press

160×5

180×5

205×5

Cake.

Row

3×8 @ 135

After a few weeks, I’ll fiddle around with either putting in a little more assistance stuff, or maybe add in the prowler.  The low intensity slow boring ‘cardio’ work is happening on off days in the morning, just going for a 20-45 minute walk.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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