I really, really, really wanted to sleep in today. I didn’t.
It’s an immediate effect, that squatting every session makes squats feel better. I felt strong and in the groove on these, but didn’t push it, staying smart for now. Foam rolling also has helped.
3×8 @ 135
After a few weeks, I’ll fiddle around with either putting in a little more assistance stuff, or maybe add in the prowler. The low intensity slow boring ‘cardio’ work is happening on off days in the morning, just going for a 20-45 minute walk.