Training, June 5, 2013

I really, really, really wanted to sleep in today.  I didn’t.

Squat

230×3

260×3

295×3

It’s an immediate effect, that squatting every session makes squats feel better.  I felt strong and in the groove on these, but didn’t push it, staying smart for now.  Foam rolling also has helped.

Bench Press

160×5

180×5

205×5

Cake.

Row

3×8 @ 135

After a few weeks, I’ll fiddle around with either putting in a little more assistance stuff, or maybe add in the prowler.  The low intensity slow boring ‘cardio’ work is happening on off days in the morning, just going for a 20-45 minute walk.