Training, 10/9/13

Bench Press

2×15 @ 45

95×3

2×3@ 135

8×3 @ 175, 3 grips, less than a minute between sets.  Good speed.  Bumped the weight up a bit this week to keep it around 60%.

JM Press

45×10

3×3 @ 135

T-Bar Row (old school, with the barbell in the corner, bro)

45×10

90×8

3×8 @ 135

Seated DB Press

20×15

2×15 @ 30

These were really uncomfortable, shoulders felt tight

Hammer Curl

2×15 @ 30

Prowler drag, rows, 4 trips, 90 pounds.

 

 

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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