Bench Press
2×15 @ 45
95×3
2×3@ 135
8×3 @ 175, 3 grips, less than a minute between sets. Good speed. Bumped the weight up a bit this week to keep it around 60%.
JM Press
45×10
3×3 @ 135
T-Bar Row (old school, with the barbell in the corner, bro)
45×10
90×8
3×8 @ 135
Seated DB Press
20×15
2×15 @ 30
These were really uncomfortable, shoulders felt tight
Hammer Curl
2×15 @ 30
Prowler drag, rows, 4 trips, 90 pounds.
Windy Recycling Day 
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