March 5, 2014

Max Effort Bench, 3/5/14

By Paul Stagg

A special shout out today to wearing all of the cologne guy.  Damn.

2 Board Press

2×15@45

95×5

135×3

185×3

205×3

225×3

245×3

255×1

265×1

270×1

275×1

Incline DB Press

3×10 @ 50

Pulldown

3×15 @ 100

Pressdown superset w/ Face Pulls

3×12 @ 100

 

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Wednesday, March 5th, 2014 at 10:47 am and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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