November 3, 2014

Max Effort Bench, 11/3/14

By Paul Stagg

2 Board Press

2×15 @ 45

95×5

135×3

185×3

225×3

245×3

265×3

275×3

285×1

295×1

305×1

315×2 (PR!)

235×8

Old PR was 310×1.  Not too bad.

DB Incline

2×12 @ 65

Pullup

6×4

Rear Delt raise

3×12 @ 25

Band pressdown

2×15 w/ Light band

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Monday, November 3rd, 2014 at 3:38 pm and tagged with , , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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