Had a little setback due to an inflamed SI joint (we think) due to running (we think). That should teach me to not run unless being chased by something I can’t shoot.
Everything up to the 405 was pretty fast and felt good. The 405 was a little bit of a grind, but I oddly felt pretty strong. Decided to shut it down there. I was thinking 405 would probably be an opener in May, so I’m OK with my first real heavy single pulling sumo with no gear being what I want my opener to be. A little left in the tank, but I didn’t want to push it.
2pps x 20
2×15 @ 4pps
2×8 @ 50
Pull Down Abs
2×10 @ 150
No pain. That’s good. I’m a little tight now (about 90 minutes after training), but no more discomfort than when I got up this morning. I’ll do lots of stretching for the rest of the day.