12/19/14, Deadlifting (ME Squat)

Had a little setback due to an inflamed SI joint (we think) due to running (we think).  That should teach me to not run unless being chased by something I can’t shoot.

Anyway.

Deadlift

135×3

185×3

225×1

275×1

315×1

335×1

365×1

405×1

Everything up to the 405 was pretty fast and felt good.  The 405 was a little bit of a grind, but I oddly felt pretty strong.  Decided to shut it down there.  I was thinking 405 would probably be an opener in May, so I’m OK with my first real heavy single pulling sumo with no gear being what I want my opener to be.  A little left in the tank, but I didn’t want to push it.

Leg Press

2pps x 20

2×15 @ 4pps

Reverse Hyper

2×8 @ 50

Pull Down Abs

2×10 @ 150

No pain.  That’s good.  I’m a little tight now (about 90 minutes after training), but no more discomfort than when I got up this morning.  I’ll do lots of stretching for the rest of the day.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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